Stop guessing in a gym you barely use. Your coach writes your plan, stands next to you for every rep, and tracks your progress with real numbers.
★★★★★ 5.0 from 92 Google reviews · Transforming bodies since 2017
Real GYM:30 members. Real photos. No filters, no stock models.
“First time ever lifting weights (at 73). Nick makes me feel strong and competent.”
Mary E. · Google review“I have always had low back pain and lower levels of energy, but my pain has been reduced and my energy along with overall health has improved.”
Ben M. · Google review“I have more energy and can do more with my family. I never feel judged, only encouraged.”
Wendy P. · Google reviewIf nothing changes, where does that leave you a year from now?Most of our members said the same thing before they started: they were tired of guessing.
Every session comes with everything below. You show up. We handle the rest.
The same coach every session, at the same standing times. Nobody else’s workout, nobody waiting on a machine.
Built from your goals, your history and any old injuries, and changed as your body changes.
Your coach watches your form the whole time, so you get stronger without getting hurt.
A FIT3D body scan shows body fat, lean mass and measurements, so you see the change, not just feel it.
Your program and check ins on your phone, so the days you are not with us still count.
We measure, review and adjust, so the plan keeps working instead of going stale.
Lose the fat, get strong, move without pain. Your plan is built around your goal, not a generic class.
Real before and afters, a 5.0 Google rating and your own FIT3D numbers going the right way.
Thirty focused minutes, twice a week. Short enough to fit your life, so you keep showing up.
No planning, no guessing, no wandering between machines. Walk in, your coach takes it from there.
Tell us who’s coming in and where to send your confirmation. Next you’ll pick a time.
Who’s coming in?
So your coach knows who to expect.
1-on-1 personal training is $75 per 30 minute session. Most members train twice a week. Your first visit is $99 and includes a FIT3D body scan, a movement assessment and your plan.
Yes. With a coach next to you the whole time there is no wandering between machines. Thirty focused minutes, twice a week, is short enough that you keep showing up, and showing up is what changes your body.
No. Most members start right where you are, including beginners, people over 50 and people coming back from an injury. Your first visit finds your safe starting point.
Yes. Every member is assigned a coach and keeps standing times with them.
918 Gateway Commons Cir, Wake Forest, NC 27587. We train members from Wake Forest, Rolesville, Youngsville and North Raleigh. Call us at (919) 899-7093.
