Saturday 7 November
Hinge and brace
Deadlift pattern from zero, plus your Fit3D body scan so you have a real before.
GYM:30 · Wake Forest
Have you ever walked past the barbells, wondered what you would even do with one, and gone back to the treadmill? Four Saturday mornings, eight women, one coach, starting from zero.
Sound familiar?
Be honest with yourself
If you are still guessing a year from now, what would that mean for you? And if you could walk up to a barbell, set it up yourself and lift it with confidence, how would that feel?
Real women, real results
No excuses about hormones, age or motivation. Leigh Ann trained with GYM:30 for years, following our training, nutrition and wellness programming, and this is what it did for her.
She started exactly where you are: with a first session.
How we solve it
So a coach takes eight women through the four lifts that matter, one per Saturday, with the setup, the cues and the version that fits your body today. Between Saturdays you get two 30 minute workouts in the GYM:30 app, at the gym or at home. Day one we run a Fit3D body scan so you have a real before, and we repeat it on the last Saturday.
What that means for you: you walk into any gym after this and know exactly what to do.
What you keep
The four Saturdays
Thanksgiving weekend is off on purpose.
Saturday 7 November
Deadlift pattern from zero, plus your Fit3D body scan so you have a real before.
Saturday 14 November
Bar on your back, depth, bracing, and the regressions that make it fit your body.
Saturday 21 November
Bench press and rows, the two lifts that change how your upper body feels.
Saturday 5 December
Pull from the floor, test all three lifts, repeat the scan, graduate.
Price
The early bird ends Saturday 17 October at midnight. After that the price steps up each week.
| Tier | Window | Price |
|---|---|---|
| Early bird | Now through Sat 17 Oct, midnight | $297 |
| Week two | Sun 18 Oct through Sat 24 Oct | $325 |
| Week three | Sun 25 Oct through Sat 31 Oct | $340 |
| Full price | Sun 1 Nov to the door | $350 |
One payment, no membership, nothing recurring.
Honest answers
That is the entry requirement. Every woman in the room is starting in the same place, and the first thing you learn is how to set up a bar by yourself.
Nobody gets fit first and then learns to lift. Every movement has a version that fits where you are today, and your coach picks it for you.
Come in during the week and your coach walks you through what the group covered, no charge. Four Saturdays over five weeks, with the Thanksgiving weekend off on purpose.
Two 30 minute workouts in the GYM:30 app, done any day that suits you, at the gym or at home. They are what makes the next Saturday feel easier.
Flat shoes, water, and a willingness to look like a beginner for an hour.
A conversation, not a sales pitch. Some women keep training with us, some take what they learned and use the floor on their own. Both are a win.
Reserve
If it is, there are eight seats, first paid first served. Pay here and your seat is yours. Questions first? Text SEAT to 919-899-7093 or email gym30fit@gmail.com. Once eight are paid the page becomes a waitlist for cohort two.
GYM:30, 918 Gateway Commons Cir, Wake Forest NC 27587