REAL GYM:30 MEMBERS
YOUR FIRST VISIT AT GYM:30

Start for $99. Leave with your numbers and your plan.

One session with a GYM:30 coach before you commit to anything. We scan your body, watch how you move, and build the plan with you. If you join, the $99 credits to your first month.

45 to 60 minutes1-on-1 with a coach$99 credited to month oneNo experience needed
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EST 2017

TRANSFORMATION SPECIALISTS FOR OVER A DECADE

Candy before and after
CANDY BEFORE / AFTER
Angie before and after
ANGIE BEFORE / AFTER
Lauren before and after
LAUREN BEFORE / AFTER
Michelle before and after
MICHELLE BEFORE / AFTER
WATCH BEFORE YOU BOOK

SEE HOW A SESSION FLOWS

Press play and walk through a real GYM:30 first visit, start to finish.

  1. Welcome and your story
  2. FIT3D body scan
  3. Movement assessment with your coach
  4. Your plan and next step
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EXACTLY WHAT THE $99 INCLUDES

THREE THINGS. ONE SESSION.

Every first visit follows the same three steps, so you know what you are walking into.

01

FIT3D BODY SCAN

Your numbers

You stand on the FIT3D scanner for under a minute while it builds a 3D model of your body.

  • Body fat % and lean mass
  • Body measurements: waist, hips, chest, arms, legs
  • Posture and balance read
  • Your starting baseline, rescanned as you progress
02

MOVEMENT ASSESSMENT

How your body moves

A coach takes you through basic movements and watches what your body does with them.

  • Mobility and range of motion
  • Strength and stability check
  • Old injuries, aches and limits
  • Where you start safely, scaled to you
03

COACHING CONSULT

Your plan

You sit down with your coach, go through what we found, and map out what comes next.

  • Your goals, schedule and history
  • Your scan results walked through with you
  • A training plan built around your numbers
  • Nutrition and lab work options if they fit
HOW THE HOUR GOES

WHAT TO EXPECT WHEN YOU WALK IN

FIRST 10 MINUTES

WELCOME AND YOUR STORY

Your coach meets you, gives you a quick tour and asks about your goals, schedule and any injuries.

NEXT 10 MINUTES

FIT3D SCAN

Under a minute on the scanner, then your 3D model and numbers come up on screen.

NEXT 20 MINUTES

MOVEMENT ASSESSMENT

Simple movements, no hard workout. Your coach is looking at how you move, not testing how fit you are.

LAST 15 MINUTES

YOUR PLAN

We put it all together: what we found, what your plan looks like, and which option fits you. You decide from there, no pressure.

WHAT YOU WALK OUT WITH

YOU LEAVE KNOWING

YOUR NUMBERSBody fat, lean mass and measurements from your FIT3D scan.
HOW YOUR BODY MOVESWhat is working, what is limited, and what we fix first.
YOUR PLANHow often to train, what each session focuses on, and where nutrition fits.
YOUR NEXT STEPEvery member starts 1-on-1 with an assigned trainer. You will know exactly what that looks like.
$99 ONE SESSION

Credited to your first month when you join.

  • FIT3D body scan
  • Movement assessment with a coach
  • Coaching consult and your plan
  • 45 to 60 minutes, 1-on-1
PICK YOUR TIME

BOOK YOUR $99 SESSION

Choose a time, pay the $99, and you will get a confirmation text and email. Wear fitted workout clothes and sneakers: the scanner reads your shape best in fitted clothing.

Who's coming in?

So your coach knows who to expect.

QUESTIONS

BEFORE YOU BOOK

Is this a workout?

No. It is an assessment. You will move, but nothing is meant to wear you out. Your first real training session comes after, built from what we find.

Do I need to be in shape?

No. Most members start right where you are. The assessment is how we find the right starting point for you.

What happens to the $99?

If you join, the full $99 comes off your first month.

Do I have to sign up at the end?

No. You leave with your numbers and your plan either way. Your coach will show you the options and you decide.

Where are you?

918 Gateway Commons Cir, Wake Forest, NC 27587. Call us at (919) 899-7093.

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